Positive Affirmations

Positive Affirmations: For Self Esteem, Depression, Anxiety and Social Anxiety.

This post is not meant to diagnose, treat, or save you from mental illness, if you or someone you love is in danger, please get help. You can text HOME to 741741 to be connected with a crisis counselor. I personally have. You can also call or text 988 for suicide and crisis help.
http://www.cdc.gov/suicide/facts

*All of these affirmations can be written down in a notebook, put on your mirror with dry erase markers, left as sticky notes for yourself, or just read to remind yourself that you can achieve a higher level of thinking. Sharing these with friends and family is also a good way to spread positivity. You can write and read these to remind yourself that there are positive coping skills for thinking.

Affirmations for Self-Esteem:

1. I am worthy of love and respect, just as I am.
2. I have confidence in my abilities and trust that I can achieve my goals.
3. I am proud of who I am and embrace my unique qualities.
4. I chose to focus on my strengths and celebrate my accomplishments.
5. I am deserving of success and will not let fear hold me back.
6. I am enough, I trust that I have all that I need within me
7. I love an except myself unconditionally, including my flaws and imperfections.
8. I am capable of handling any challenges that come my way.
9. I am worthy of happiness and fulfillment in all areas of my life.
10. I am confident in my decisions and trust myself to make choices that align with my values and goals.
11. My worth is not determined by external factors, but by the inherent value I possess as a human being.
12. I believe in myself and my capabilities, and I trust that I can achieve my goals through hard work and dedication.
13. I am proud of my individuality and embrace my unique qualities.
14. I celebrate things that make me different.
15. I chose to focus on my strengths and celebrate my accomplishments.
16. I am deserving of success and will not let fear hold me back.
17. I trust that I have all I need in me to succeed.
18. I recognize that my imperfections make me a unique human and I chose to embrace them.
19. I trust in my abilities and my resilience.
20. I am capable of finding solutions and using those solutions.
21. I chose to pursue my passions and interests.
22. I chose to surround myself with people and experiences that bring me joy and fulfillment.
23. I am able to make choices that bring me closer to the life I desire.
24. I am worthy of both happiness and fulfillment in my life.
25. By believing in myself, I am able to grow stronger.

Affirmations for Depression:

1. I am worthy of love and respect and I chose to surround myself with people who bring me both.
2. I am grateful for the little things in life, and I focus on the positive aspects of every situation.
3. I release negative thoughts emotions.
4. I embrace peace and happiness.
5. I am valuable and I have much to offer the world.
6. I am in control of my own thoughts and emotions, I chose to let go of negativity
7. I am capable of living the life I desire in a positive way.
8. I trust my own positive intuitions.
9. I forgive myself for any past mistakes.
10. I chose to focus on the present moment.
11. I am resilient.
12. I chose to love and respect myself.
13. I trust myself to face challenges and find solutions, I can adapt.
14. I make a conscious effort to appreciate the beauty in life, no matter how small. I cultivate gratitude and joy.
15. Each of us has unique gifts and talents to offer. I recognize my own and strive to use them to make a positive impact on others.
16. My thoughts and emotions are in my control. When negative thoughts arise, I chose to let them go and focus on positive affirmations.
17. My intuition is a powerful tool that guides me towards the best decisions for myself.
18. I have the power to create the positive life I desire. With clear goals and consistent effort, I am capable of achieving anything I set my mind to do.
19. Forgiveness is a gift I give to myself. I free myself fully to move forward.
20. I can grow stronger and wiser through adversity.

Affirmations for Anxiety:

1. I release all anxiety and embrace calm and peace.
2. I am capable of managing my thoughts and feelings, I chose to focus on positivity and joy.
3. My mind is clear and calm, and I am in control of my own emotions.
4. I chose to let go of worries and trust in my ability to handle whatever comes my way.
5. I am surrounded by love and support, and I feel safe and secure.
6. My breathing is slow and steady, and I feel at ease.
7. I am grateful for all that I have, and I trust that everything will work out for my highest good.
8. I am strong and resilient, and I can overcome any challenge with grace and ease.
9. I chose to focus on the present moment and I am free of anxiety and worry about the future.
10. I am at peace with myself and my surroundings, and I trust that everything will unfold perfectly.
11. I trust myself and my ability to handle any situation that comes my way.
12. I release all worry.
13. I trust in my coping skills.
14. I let go of fear.
15. I am in control of my own thoughts and emotions.
16. I know that everything will work out in the end.
17. I am surrounded by positive energy.
18. I chose to embrace my inner peace.
19. I am stronger than my anxieties.
20. I embrace my abundance of peace and calm.

Affirmations for Social Anxiety:

1. I am worth of love and connection just as I am. I am enough.
2. I trust in my ability to handle any situation that comes my way.
3. I release the need to impress others and instead focus on being authentic and true to myself.
4. My worth is not based on the opinions and judgments of others.
5. I am capable of forming deep and meaningful connections with others.
6. I allow myself to feel uncomfortable in social situations without judgement or blame.
7. I chose to focus on the present moment and enjoy the company of those around me.
8. I am deserving of respect and kindness from others, and I treat myself with the same compassion.
9. I trust in my own abilities and strengths no navigate social situations with ease and grace.
10. I am free from the constraints of social anxiety, and I embrace the joy and beauty of connecting with others.
11. I am confident in social situations and I feel at ease around others.
12. I am worthy of love and acceptance, just as I am.
13. I release my fear of judgement and trust in my ability to connect with others.
14. My authenticity is my strength, and I am comfortable being myself in social situations.
15. I attract positive and supportive people into my life who uplift and encourage me.
16. I am grateful for the relationships in my life and I focus on the love and connection they bring.
17. My self-worth is not determined others’ opinions of me, but by mo own self love and acceptance.
18. I choose to focus on the present moment and let go of worries about the future or regrets about the past.
19. I am capable of handling any social situation that comes my way with grace and ease.
20. I trust in my ability and am open to new experiences and friendships.

I hope at least one of these can remind you that you can retrain your brain for positivity.

-A Manic Monday